"Ayubowan" meaning – “Wishes for a long life in Sinhala”
Our Treatments and Benefits
Classic Full-Body Abhyanga
Classic Abhyanga – the Ayurvedic full-body oil massage – is a deeply relaxing and rejuvenating treatment using warm, individually tailored herbal oils.
It promotes circulation, stimulates lymphatic flow, and supports the body’s natural detoxification process.
Gentle, rhythmic massage strokes bring body, mind, and soul into harmony.
Abhyanga strengthens the immune system and improves skin elasticity.
A feeling of deep calm and renewed vitality remains noticeable long after the treatment.
Sarvanga Abhyanga (Intensive) – Intensive Full Body Massage
Sarvanga Abhyanga (Intensive) – Full Body Massage
Sarvanga Abhyanga (Intensive) is a deeply therapeutic Ayurvedic full body massage that extends from the head to the soles of the feet.
Through targeted strokes and pressure on the marma points, it harmonizes the energy flow throughout the body.
The massage begins at the head and continues over the entire body down to the feet—promoting deep relaxation and revitalization.
Warm, individually selected herbal oils support detoxification, nourish the tissues, and release deeply held tensions.
Shirodhara
Shirodhara is a traditional Ayurvedic treatment where a gentle, continuous stream of warm herbal oil flows onto the forehead.
This calming treatment has a deeply relaxing effect on the nervous system and brings balance to both the mind and emotions. It is especially effective for stress, sleep disturbances, mental exhaustion, and inner unrest.
The steady flow of oil activates the third eye (Ajna Chakra), promoting clarity and inner peace.
Shirodhara provides a sense of deep serenity and mental freshness—like a reset for the body and soul.
Shiro Abhyanga – Head & Neck Massage
Shirodhara is a traditional Ayurvedic treatment where a gentle, continuous stream of warm herbal oil flows onto the forehead.
This calming treatment has a deeply relaxing effect on the nervous system and brings balance to both the mind and emotions. It is especially effective for stress, sleep disturbances, mental exhaustion, and inner unrest.
The steady flow of oil activates the third eye (Ajna Chakra), promoting clarity and inner peace.
Shirodhara provides a sense of deep serenity and mental freshness—like a reset for the body and soul.
Pashima Abhyanga – Ayurvedic Back, Shoulder, and Spine Massage
Pashima Abhyanga is a targeted Ayurvedic massage for the back, shoulders, and spine.
Using warm herbal oils and deep, effective techniques, it helps release tension and relaxes the muscles. It improves mobility, enhances circulation, and supports spinal health.
This treatment is ideal for back pain, posture problems, and stress-related discomfort in the upper body. It brings lightness, stability, and renewed energy to the back.
Padha Abhyanga – Fußmassage
Mukha Abhyanga – Facial Massage
Padha Abhyanga is a soothing Ayurvedic foot massage that extends up to the calves. Using warm herbal oils and targeted techniques, the foot reflex zones and Marma points are stimulated.
This treatment alleviates fatigue, improves sleep, and provides deep relaxation for both the body and mind. It strengthens the nervous system, enhances circulation, and brings a renewed sense of lightness to the legs.
By activating key Marma points, the energy flow throughout the entire body is harmonized.
Mukha Abhyanga is a gentle Ayurvedic facial massage using fine, natural oils or ghee. It helps release tension in the face, jaw, and forehead, promoting blood circulation and cell regeneration.
Delicate strokes and targeted Marma stimulation enhance the skin's freshness, radiance, and elasticity. This treatment has a calming effect on the nervous system, promoting mental clarity and inner peace.
Mukha Abhyanga is not only nourishing for the skin, but also a true balm for the soul..
Pinda Sweda - Herbal Stamp Massage
Herbal Stamp Massage (Pinda Sweda) is an Ayurvedic treatment in which small cloth pouches are filled with fresh herbs and herbal oils. These stamps are then heated in warm oil and gently tapped or massaged onto the body.
The treatment promotes muscle relaxation, relieves pain and tension, and assists in detoxifying the body. The healing herbs nourish the skin, while the heat stimulates blood circulation.
Ideal for chronic issues, skin care, and improving overall well-being..
Pichu – Herbal Oil Pack
Pichu – Herbal Oil Pack is a gentle and healing treatment in which a soft cloth or cotton pad soaked in warm, therapeutic herbal oil is placed on specific areas of the body.
This technique is especially effective for joint and back pain, as well as issues related to the spine or joints.
The oil penetrates deeply into the skin, promoting muscle relaxation, reducing inflammation, and improving blood circulation.
The treatment can help release local blockages and support the body's detoxification process.
Pichu is ideal for pain relief and regeneration.insbesondere bei chronischen Beschwerden und Verspannungen.
Ayurvedic Cupping
Ayurvedic Cupping begins with a gentle Ayurvedic massage to release tension and stimulate blood circulation.
This is followed by cupping therapy, which uses suction to enhance circulation, remove toxins, and dissolve blockages.
This combination relieves pain, supports detoxification, and promotes regeneration.
Ideal for muscle tension, stress, and chronic conditions.
Kati Vasti
Kati Vasti is an Ayurvedic treatment in which warm herbal oil is applied to the lower back to relieve tension and pain.
A dough ring holds the oil in place while it improves blood circulation and relaxes the muscles.
Ideal for chronic back issues and sciatica.
It promotes healing and strengthens the tissues.
Janu Vasti
Janu Vasti is an Ayurvedic treatment in which warm herbal oil is applied to the knee.
A dough ring holds the oil in place to promote relaxation and improve knee mobility.
This application helps to relieve pain and stiffness in the knee.
It is ideal for people with knee pain or discomfort.
It strengthens the tissues and supports regeneration.